Your guide to:
nourish your body enjoy your food live your life
THIS WEBSITE IS UNDER CONSTRUCTION.
Did you know…
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your body is a system
When there is a problem in one area of the body, it can manifest as a symptom in a completely different area. Gut imbalances may show up as acne, sleep deprivation may show up as weight gain. We must utilize a whole body approach to get you to exactly where you want to be.
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dieting is not your friend
In fact, it works against you in sooo many ways.
Reduces your metabolic rate (so you’ll have to eat even less!), often leads to binge eating, creates unnecessary stress, and can lead to poor intake of important nutrients.
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you can feel your best
Just because you’ve tried seemingly everything to help you feel better, you are not a lost cause. Finding the root cause of your symptoms help you to actually heal and feel your absolute best. It CAN be done.
meet hayley
functional and integrative registered dietitian
I help heal gut and hormone imbalances using a root cause approach. In other words, I want to find out WHY you’re having symptoms, not just put a band-aid on them.
Balance is KEY around here, and it’s possible for you too!
I take care of my health while also:
- Being there for my family
- Going to the BBQs and birthday parties
- Enjoying treats (major sweet tooth over here)
You have the right to feel your absolute best. Living your life fully is a lot more difficult when you don’t feel good. A whole body approach to nutrition changed my life, and I strongly believe that it can change your too.
what i offer…
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1:1 coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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online course
Explore wellness principles on your own schedule through a variety of online courses.
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lab testing
For the health DIYers that want just a little more insight into what is making them feel “off.”
no matter which path you choose, i promise to help you thrive.
Picture this.
You’re getting ready for work and can put on whatever outfit you want without being uncomfortable because you don’t have extreme bloat.
You’re running around playing games with your kids because you don’t have chronic fatigue.
You can go to the fancy restaurant without worrying that you’ll have to rush to the bathroom immediately after.
You NEVER have to go on a diet again, because you are eating to THRIVE.
